Never has there been more of a push to squeeze in as much work as possible into a single work day (or week). Added to the pressures of work, many adults have families, extracurricular commitments and an endless to-do list. It’s difficult enough to find simple, convenient healthy lifestyle tips, let alone healthy wellness tips perfected for the workplace. Not to worry—Wellworks For You has just what you’re looking for. Once you’re done reading our helpful hints, feel free to share with coworkers!
Coworkers Are Bound to Thank You for 10 Easy, Healthy Lifestyle Tips for Work
When it comes to maintaining wellness goals in and out of the workplace, employees appreciate any advice that comes in the form of simple, practical and accessible tips:
- Health Coaching Rocks!
Did you know that studies have demonstrated that having a health coach is beneficial in many ways? Health coaches can help keep you accountable for your wellness goals, provide fitness and nutrition guidance, and offer a wealth of health knowledge.
- Recipes for Success
One of the most in-demand healthy lifestyle tips for busy employees is easy, healthy and tasty recipes. At Wellworks For You, we provide access to all kinds of yummy, quick and simple recipes to help employees with hectic schedules.
- Data On-The-Go
One of the best and most motivating technological gadgets for health and wellness is an Apple Watch, Fitbit, Garmin or similar health-tracking device. Stay on target by tracking how many steps you’ve taken in a day, how much sleep you’ve had in a week, and how many calories you’ve burned during a workout.
- Positivity Playlist
There’s nothing quite like music to lift your spirit. Did you know that studies reveal that listening to music at work can help with focus, provide a calming effect and improve mood? An uplifting playlist also does wonders for your workout!
- Meditation Station
You don’t have to sit cross-legged with your eyes closed to meditate, although it’s wonderful if you have an opportunity to do so. Finding even five minutes in a quiet place at work to concentrate on your breath and recite a favorite affirmation can do wonders for your mind, body and concentration.
- Healthy Competition
Even individuals with the best fitness intentions can find it hard to self-motivate. Wellness challenges at work can help spark healthy competition, encourage camaraderie and provide the spirit of team support.
- H2O (Liter Up)!
Experts recommend consuming at least 1.5 liters of fluid per day. Water is one of the best healthy lifestyle tips for adults—and the best way to keep hydrated. Be sure to up your H2O intake to match your level of physical activity throughout the day.
- Less Salt and Sugar
Think of the old adage, “too much of a good thing.” While salty and sweet cravings are common, it’s best to stay in the moderate range to avoid potential health problems.
- Break Time
Much like meditation, simply getting up from a desk to stretch or take a moment to savor some fresh air can help employees recalibrate and return to a task refreshed and ready to go.
- Speak Up
One of the best ways to affect change in the workplace is to speak up! Nothing changes if no one uses their voice. Suggest an “optimistic outlook box” in which coworkers can share their ideas on healthy lifestyle tips and ways to promote wellness in the workplace.
Wellworks For You Offers Lifestyle Tips Daily and Nightly (and More!)
At Wellworks For You, we offer comprehensive workplace wellness programs, many of which can be accessed any place and at any time of day! If you enjoyed our 10 healthy lifestyle tips targeted toward the workplace and would like more wellness ideas, Wellworks For You is here to help.
To learn more about Wellworks For You workplace wellness programs and services, contact one of our experts now at 800-425-4657.