Posts filed under: Employee Nutrition and Health

Proper nutrition is a discipline worth pursuing. However, for busy professionals on the move, finding a well-balanced meal can be a daunting and time-consuming task. Understanding what to consider when grocery shopping will give you the confidence to make healthy...
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Eating a balanced diet is a common goal when you want to become healthier. But what is a balanced diet and where do you start? You first need to know what defines a healthy diet, then you can determine what...
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Are desk jobs really that bad for your health? How much sitting is too much? According to recent health statistics regarding desk jobs, close to 86% of American employees have jobs that require long periods of sitting. There are several...
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Have you seen the rows of supplements at almost every store you visit? Whether you’re at the grocery store, pharmacy, or Target, there’s no shortage of products to choose from. With so many supplements to choose from, it’s hard to...
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While you can struggle with mental health issues any time of the year, the holidays can be difficult, especially for those who may already deal with depression and anxiety. However, you don’t have to work through negative thoughts and feelings...
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How familiar are you with pancreatic cancer? Pancreatic Ductal Adenocarcinoma (PDAC) is not discussed as often as other cancers, but is the 11th most common cancer that impacts over 60,000 Americans each year. Although it is currently not as prominent...
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Take a moment to educate yourself about breast cancer this October during Breast Cancer Awareness month. 1 in 8 women in the United States are diagnosed with breast cancer in their lifetime, and it’s estimated over 40,000 will die from...
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Mental illness is a difficult challenge for anyone to face. It can affect men and women of any age. However, mental illness can cause different symptoms in men than in women, so some disorders in men may be harder to...
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The LGBTQIA+ community faces disproportionate rates of mental health conditions in comparison to the general population. Studies show that 1 in 3 LGBTQIA+ adults face mental health challenges, in comparison to 1 in 5 adults in the general population. These mental...
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According to Reuters, there has been a 2% decline in the last decade of individuals who do not have a primary care physician (PCP). While 2% seems fairly low, to provide perspective, that translates to millions of people, or about...
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