How A Health Coach Can Personalize Your Journey To Reduce Holiday Stress
The holidays may have come and gone, and it can be a mix of emotions. Wonderful times with family, fond memories of holidays past, and some nice time for R&R. But, for others, they may not have had such a memorable time. Maybe issues with health, or finances, or a Griswold-esque attempt at a family gathering. Maybe you had a great time but need to return that ugly sweater or tie, or are dreading going back to work.
The holidays can rush by in a heartbeat and you may still have some loose ends to tie up. Or you might need to actually get some of those New Year’s resolutions checked off your list. The number one thing on our minds is how to reduce stress after the holidays.
One great list of tips to help reduce holiday stress is from “For Dummies.” Laura Larimer lays out some great tips, like budgeting, preparing your schedules and gifts, delegating tasks, volunteering, scheduling alone time, and getting regular exercise.
This can be a long list, and there are many ways to attack it, but one of the most important tips is regular exercise. According to Larimer, “a good sweat will do wonders for the toxins and extra calories from the holiday celebrations and can actually reduce stress.” Exercising though, and general health adjustments, can be tricky, and that is why companies like Wellworks For You are helping other people who are wondering how to reduce stress after the holidays just like you!
What Reducing Stress After the Holidays Looks Like With a Health Coach
You may not think that eliminating unhealthy behaviors or making changes to your health are a top priority in your life. Wellworks For You was created in 2008 to help people like you who just want some guidance. We have adapted the best techniques and methodology to enhance our successful corporate wellness programs!
We have found that individuals are more likely to make lifestyle and behavior modifications when they speak with one of our coaches, and stress management is on the top list of health coaching topics! So you are not alone when you seek to find how to reduce stress after the holidays.
So why not team up with the best company around providing many great programs to allow organizations to help their employees to better their health! Give us a call at 800-425-4657 or click here to start your journey towards stress relief after the holidays!
How to Reduce Stress After the Holidays | Reducing Stress After the Holidays