According to research, Americans aren’t meeting optimum dietary requirements. As people exceed the recommended guidelines for sugar, saturated fats, and sodium, they end up consuming less than the suggested amounts of vegetables, fruits, dairy, and healthy oils. In addition to not eating the right kinds of food, studies further demonstrate that snacking is responsible for a majority of unhealthy food consumption. To encourage better health and wellness, what better place to start than with healthy workplace snacks?
Healthy Workplace Snacks To Keep Everyone On Track
For the many Americans who spend the majority of their time at work, having healthy workplace snacks can help them stay a step ahead when it comes to wellness efforts. Whether looking for snacks to stash in a desk, or snacks to bring to work to share, Wellworks For You can empower employees to put their best snacking habits forward. Take a look at a few delicious options that are both healthy and perfect for the workplace:
- Go Nuts
Nuts like almonds are packed with fiber, protein, and vitamins. In addition to numerous health benefits, nuts also make you to feel fuller than many other grab-and-go snacks.
- Puff Up
Harvest Snaps Green Pea Snap Crisps and HIPPEAS Organic Chickpea Puffs are low-calorie snacks that come in a variety of flavors. They are derived from Mother Nature’s finest veggies, as opposed to their cheese-puff, preservative-packed predecessors.
- Freeze Fruit!
Unfortunately, not every workplace offers a fresh fruit bowl in the breakroom. And, while many fresh fruits are full of fiber and nutrients, they can go bad rather quickly. If you need fruit with more staying power, consider stashing freeze-dried apples, bananas, strawberries, or mangos in your desk.
- Get Greeky
If your workplace has a fridge or you bring your snack with a freeze pack, try Greek yogurt. This is a sweet morning or afternoon snack full of protein and calcium. Top it with fruit, low-fat granola, or even nuts for added crunch.
- Better Bars
Post-lunch work afternoons may wear you down. To remain alert, your first instinct may be to reach for a candy bar. Rather than opting for a sugar-loaded, sweet treat, consider swapping for a better bar— such as a Kind, RX, or Amazing Grass bar. These healthy bar brands fulfill a variety of dietary needs, like protein and essential vitamins, without causing a fatiguing sugar crash.
Not only are the above items perfect snack ideas for work meetings, they’re also healthy snacks for work to lose weight and help you feel great!
More Strategies for Health In The Workplace
At Wellworks For You, we specialize in promoting health and wellness in the workplace. From healthy workplace snacks to wellness challenges, health risk assessments, health coaching, and more, we provide diverse wellness programs designed specifically for employees.
If you’d like to learn more about Wellworks For You programs and services, get started by clicking here or call us any time at 800-425-4657.