(Video) 3 Easy and Healthy Lunch Recipes You Can Make In Advance

(Video) 3 Easy and Healthy Lunch Recipes You Can Make In Advance

Did you know that the American employee typically goes out for lunch twice a week on average? At a minimum of $10 spent at each lunch outing, that leads to an expenditure of $936 per year. While dining out yields a perhaps unsurprising toll on the pocketbook, it can also derail individuals from working toward overall health and wellness. Preparing easy, fast, and convenient healthy lunch recipes, can protect employees from taking in excess portions and calories and keep them motivated in pursuing positive wellness goals.

Check Out Five Healthy Lunch Recipes and A Video Employees Will Appreciate

 

Drumming up healthy lunch recipes that are fast and easy to prepare can feel challenging for those with busy lives—but it doesn’t have to. As the world works to become more aware of the benefits of following a healthy lifestyle, options for healthy lunch recipes for work are increasing in number and variety.

To help employees with optimum portion size, nutrients, and overall wellness benefits, take a look at five prep-and-go, quick lunch ideas for work.

  1. Chicken and Arugula Pasta Salad
    In addition to a boost in protein and folate, this easy-to-make pasta salad can be made in bulk to supply several lunches for the week.
  2. Grilled Chicken Caesar Salad Wrapshutterstock_29746510.jpg
    Much like the chicken-pasta recipe above, this low-fat wrap is full of protein and the filling can be stored and used in wraps and salads throughout the entire work week.
  3. Herbed Cheese and Tomato Sandwich
    With only 398 calories, this simple sandwich can be made in minutes and is full of healthy fats from the avocado and cottage cheese.
  4. Bento Box To Go
    Prepare a quick spinach salad with roasted sweet potatoes; slice an apple and a few strawberries; roll a couple pieces of turkey and cheese together, and include a low-fat pumpkin muffin. Divide each item into a section of a bento box or sectioned container for a lot of variety with little caloric impact.
  5. Beef Buddha Bowl
    It takes less than an hour to make and it’s packed with protein, healthy whole grains, and incredible flavor. It will also help provide a feeling of fullness and satisfaction.

Bonus Healthy Recipes For Lunch

At Wellworks For You, we understand the value and importance of empowering health and wellness in the workplace. In addition to providing great tips on improving and encouraging optimal nutrition, we have a host of other corporate wellness programs designed for wellness success. Another great way to offer employees healthy lunch recipes is to host a lunch and learn. Employees can have a front row seat into how to prepare easy, healthy meals while simultaneously enjoying them during a lunch hour.

To learn more about the programs and services we offer at Wellworks For You, please reach out to one of our experts today at 800-425-4657.