Mental wellbeing has been at the forefront of the media in the last few years. While most people know that it’s important, many people don’t know is that there are actually 8 pillars of mental wellbeing. Knowledge8, a component of...
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Wellworks is proud to be a mental wellbeing partner with Mindyra. This partnership allows us to provide workplace mental health solutions. Our partner, Mindyra, offers several tools based within the WellBalance program.  Knowing where to begin when addressing employee mental...
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Earth Day was founded in 1970 with the goal to spread education about environmental issues. We now celebrate this day globally on April 22nd, although many places have extended to Earth Week. On the first Earth Day, rallies were held...
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Proper nutrition is a discipline worth pursuing. However, for busy professionals on the move, finding a well-balanced meal can be a daunting and time-consuming task. Understanding what to consider when grocery shopping will give you the confidence to make healthy...
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Did you know that in a recent study, 60% of employers reported a reduction in overall workplace healthcare costs due to the implementation of an employee wellness program? Furthermore, the same study demonstrated the maximized ROI that comes from a...
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Eating a balanced diet is a common goal when you want to become healthier. But what is a balanced diet and where do you start? You first need to know what defines a healthy diet, then you can determine what...
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Have you heard about The Great Resignation? Americans are quitting their jobs at a record pace since the middle of 2021. The Bureau of Labor Statistics estimates that as of December 2021, 4.3 million people quit or changed jobs and...
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More companies are focusing on creating a work culture that supports employee health, mental wellbeing, and productivity. One way they are achieving this is through employee wellness programs. We know there are plenty of benefits to having a wellness program...
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Are desk jobs really that bad for your health? How much sitting is too much? According to recent health statistics regarding desk jobs, close to 86% of American employees have jobs that require long periods of sitting. There are several...
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Have you seen the rows of supplements at almost every store you visit? Whether you’re at the grocery store, pharmacy, or Target, there’s no shortage of products to choose from. With so many supplements to choose from, it’s hard to...
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