3 Reasons to Host a Corporate Lunch and Learn

Employees must eat! What better way to feed the bellies and minds of employees than with a corporate lunch and learn? With tightly-packed work days, employees often appreciate a discussion on wellness awareness during a free lunch hour. Corporate lunch and learns are a strategic avenue to excite and motivate a work culture in subscribing…

Three Reasons Employees & Employers Love Workplace Pedometer Programs

A recent study demonstrated that after an introduction to pedometers, previously inactive individuals increased their activity levels by 2,500 steps per day. Because employers are becoming more aware of the advantages of encouraging the healthy habits of employees, workplace pedometer programs are on the rise. At Wellworks For You, we routinely help companies of all…


Between bagels, muffins, and donuts served during morning meetings and that seemingly bottomless office candy bowl, it can be hard for employees to maintain wellness at work. The workplace doesn’t have to be a labyrinth of tempting sugary, high-calorie, carb-heavy snacks. Learn how incorporating healthy lunch ideas at work can facilitate your company’s path toward…


According to recent studies, too much sedentary time, like time spent sitting at a desk, can lead to dangerous conditions including higher rates of type 2 diabetes, cancer, and heart disease. This sedentary time spent at work contributes to weight gain and detracts from overall health. This is news for employers and employees alike to…