All posts by: Ijaas

According to a study provided by Environment Health and Safety (EHS) Today, 66% of human resources managers reported that in the past five years, their companies have broadened health and wellness options, with the majority reporting overall support of worker...
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What’s the first thing that comes to mind when you hear “heart-healthy diet?” Probably the words “bland,” “boring,” or “blah”. But there’s actually nothing bland or boring about these best foods for heart health—and your choices are abundant and delicious....
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A workplace health risk assessment has the potential to help employees take ownership of their health, protect them from modifiable chronic diseases, and improve their overall wellbeing. Furthermore, health risk assessments have the power to reduce absenteeism, cut health insurance...
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Although health awareness is becoming more prevalent, many Americans still have a ways to go to improve their own health. According to the U.S. Department of Health and Human Services (HHS,) fewer than five percent of adults participate in 30...
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Wondering if you should pause your exercise routine for inclement weather? No! Optimum fitness need not be disrupted by snow, rain, sleet, or simply chilly temperatures! In particular, runners and bikers who enjoy outdoor workouts can still find solace in...
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Although statistics demonstrate a decline in smoking habits in the U.S., the Centers for Disease Control and Prevention reported that approximately 15 out of every 100 adults still smoked cigarettes in 2016. There are several reasons why people continue to...
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According to the U.S. Bureau of Labor Statistics (BLS), the American employment pool is projected to increase most rapidly for individuals ages 65-75 through 2024. With this rise in the older population of workers, employers are more focused on how...
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Are desk jobs really that bad for your health? How much sitting is too much? According to recent health statistics regarding desk jobs, close to 86% of American employees have jobs that require long periods of sitting. There are several...
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Did you know cigarette smoking is the leading cause of death in the United States? According to the Centers for Disease Control and Prevention, an estimated 37.8 million adults in the United States currently smoke cigarettes. While smoking has declined...
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Since 2000, Americans went from spending approximately 9 to 23.6 hours of their time online weekly! Clearly, because technology is a priority for many, online offerings and pathways of communication are essential. A corporate wellness program is no exception. At...
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