Between bagels, muffins, and donuts served during morning meetings and that seemingly bottomless office candy bowl, it can be hard for employees to maintain wellness at work. The workplace doesn’t have to be a labyrinth of tempting sugary, high-calorie, carb-heavy snacks. Learn how incorporating healthy lunch ideas at work can facilitate your company’s path toward…


Hosting a corporate lunch and learn is easy with help from Wellworks For You. We will take care of all the planning, provide quality resources, and ensure that the event runs smoothly. A lunch and learn presentation can be a great opportunity to reach a wider number of employees and to encourage involvement in the…


According to recent studies, too much sedentary time, like time spent sitting at a desk, can lead to dangerous conditions including higher rates of type 2 diabetes, cancer, and heart disease. This sedentary time spent at work contributes to weight gain and detracts from overall health. This is news for employers and employees alike to…


There are a thousand theories out there about how to develop successful stress management practices. What strategies are the “right” approaches to handling stress; when do you have time to implement them and how will you know if they’re working? These very questions can be stressful! When it comes to dealing with stress, a key…

What is a Health Coach?

Confused about health coaching? We’ve got clarification that will help your company’s physical and financial well-being! If the phrase “Health Coach” only brings to mind your junior high gym instructor who also taught the “Health and Hygiene” course (you remember, the class that made all the kids giggle and squirm), it’s time to think again!…