10 Best Foods For Heart Health: Tips You Need to Learn Now

What’s the first thing that comes to mind when you hear “heart-healthy diet?” Probably the words “bland,” “boring,” or “blah”. But there’s actually nothing bland or boring about these best foods for heart health—and your choices are abundant and delicious. 10 Foods to Add to Your Heart Healthy Diet Plan According to the Centers for…

A Health Risk Assessment that Yields Real Results

A workplace health risk assessment has the potential to help employees take ownership of their health, protect them from modifiable chronic diseases, and improve their overall wellbeing. Furthermore, health risk assessments have the power to reduce absenteeism, cut health insurance costs, and improve your employee wellness program ROI. Five Hesitations Employers Express When It Comes…

What Is Telemedicine and How Can It Add Value to Your Overall Health?

What is telemedicine? Let’s cut right to the chase: telemedicine—not to be confused with “telehealth”—refers to healthcare that is provided through telecommunication infrastructure. Until fairly recently, telemedicine primarily served patients who lived geographically far from healthcare providers. Now, telemedicine companies have grown exponentially, serving a variety of patient needs. One area in which telemedicine has…

Discover the Secrets to Wellness Program Management

Although health awareness is becoming more prevalent, many Americans still have a ways to go to improve their own health. According to the U.S. Department of Health and Human Services (HHS,) fewer than five percent of adults participate in 30 minutes of physical activity per day. Most adults miss the mark when it comes to…

Top Five Trends in Indoor Cardio to (Literally) Watch

Wondering if you should pause your exercise routine for inclement weather? No! Optimum fitness need not be disrupted by snow, rain, sleet, or simply chilly temperatures! In particular, runners and bikers who enjoy outdoor workouts can still find solace in some of the most high-intensity, mood-boosting indoor cardio options. Find out how to get the…

Reap These Benefits of a Smoking Cessation Program

Although statistics demonstrate a decline in smoking habits in the U.S., the Centers for Disease Control and Prevention reported that approximately 15 out of every 100 adults still smoked cigarettes in 2016. There are several reasons why people continue to smoke, even if they are aware of the health risks. Tobacco contains nicotine, which is…

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