September 2023 Newsletter

INSIDE THIS ISSUE:

Healthy Aging

September is Healthy Aging Month. According to the National Institute of Health (NIH), aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives.

WellBalance Health Corner: The Importance of New Hobbies‍

Sometimes, finding an hour of free time in our busy days can feel impossible. When you do find that hour or two, how do you spend it? The importance and benefits of hobbies cannot be overlooked, and while developing new hobbies can feel uncomfortable, it is worth the time and effort!

How to Keep Your Cool for Back to School

It seems never to fail that as soon as August rolls around, it’s an inevitable reminder that summer is over and busy schedules are upon us. Whether you are a student, working full time (or both), or a parent trying to juggle kids' busy schedules on top of your own, the “Back to School” time of the year can seem overwhelming. However, with proper planning and intent, this time of the year does not have to seem daunting.