May 2024 Newsletter
INSIDE THIS ISSUE:
National Osteoporosis Awareness Month
May is Women's Health and National Osteoporosis Awareness Month.
Women are four times more likely to develop Osteoporosis than men. According to the Mayo Clinic, several factors, including age, race, lifestyle choices, medical conditions, and treatments, can increase the likelihood of developing Osteoporosis.
LiveSimply Health Tip Corner: Mindfulness Beyond Meditation - Finding Peace in the Everyday
The essence of mindfulness is about being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. If traditional meditation isn't your cup of tea, fear not. There are myriad ways to cultivate mindfulness in your daily life, allowing you to reap its benefits of reduced stress, enhanced focus, and increased emotional regulation.
Celebrating Mental Health Month: A Call for Conversation and Action
May is Mental Health Month, a time dedicated to raising awareness about mental health issues, breaking down stigmas, and supporting those on their journey to mental wellbeing. It's a month that shines a light on our inner world, encouraging conversations and actions that support mental health for all.
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