May 2023 Newsletter

INSIDE THIS ISSUE:

April is Recognized as Mental Health Awareness Month

May is Mental Health Month, a time to raise awareness about mental health and the importance of caring for our mental wellbeing. Mental health is essential, and this month puts the spotlight on mental wellness and encourages people to care for themselves and their loved ones.

WellBalance Health Corner: Socializing with Friends Without Alcohol‍

For many people, socializing with friends often involves drinking alcohol. Whether it's going out to a bar or having drinks at home, alcohol is a common way to socialize and connect with others. However, it’s important to remember there are many other ways to enjoy time with friends. Not only can these activities be just as fun, but there are benefits to socializing without alcohol.

Women's Health: Top 5 Concerns and How to Get Screened

According to the Centers for Disease Control (CDC), the top five leading causes of death in women are:

• Heart Disease
• Stroke
• Alzheimer's Disease
• Cancer
• Chronic lower respiratory disease (CLRD)

Regular annual wellness exams with your primary care physician are vital for detecting these conditions early. Have open dialog regarding your family history, symptoms, and concerns.

‍Featured Recipe: Cucumber Salad with Honeydew and Burrata