January 2024 Newsletter

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INSIDE THIS ISSUE:

Health Observance: Integrative Health

In a world where health and wellbeing are paramount, integrative health has emerged as a holistic approach that seeks to harmonize the mind, body, and spirit.

WellBalance Health Corner: How to Eat In-Season During Colder Months‍

Selecting in-season fruits and vegetables is a health-conscious approach to nutrition and supports local agriculture.

Embracing Holistic Goals: A Journey Beyond Weight Loss

Holistic resolutions delve into the essence of wellbeing, encouraging us to view our aspirations through a broader lens.

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