January 2023 Newsletter

January 2023 Newsletter

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January is recognized by The American Cancer Society as Cervical Cancer Awareness Month

Cervical cancer is a type of cancer that occurs in the cells of the cervix. It was once the leading cause of death for women in the United States. 

WellBalance Health Corner: Mindfulness via the 5 Senses

Mindfulness is a great way to reduce stress, improve creativity and improve memory. Try out this method for practicing mindfulness anywhere. 

Setting Realistic Health Goals

Learn how to set realistic, achievable goals for the new year. 

Featured Recipe: Chicken & Spinach Skillet Pasta with Lemon and Parmesan

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Brandon Harrar
Brandon Harrar
Creative Resources Manager

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