August 2023 Newsletter

INSIDE THIS ISSUE:

Children's Eye Health and Safety Month

Promoting healthy eyes and clear vision in children is crucial for their wellbeing and development. One of children's most common eye health issues is myopia or nearsightedness, which often manifests during their school-age years. This condition can significantly impact their academic activities, including reading and writing. However, parents and caregivers have the power to reduce the risk of myopia and other vision problems by taking proactive steps.

WellBalance Health Corner: The Benefits of Shopping Your Local Farmers Market‍

The local farmers market offers a refreshing alternative in a world dominated by large supermarkets and online shopping. It's more than just a place to purchase fresh produce—it's an experience that brings numerous benefits. From supporting local economies to fostering community connections and promoting healthier lifestyles, shopping at your local farmers market has many advantages.‍

How to Safely Workout in the Summer

Summer brings sunshine and warm weather but also presents unique challenges for maintaining an effective workout routine. The soaring temperatures and high humidity levels can increase the risk of heat-related illnesses and dehydration. However, with proper precautions, you can continue exercising safely and achieve your fitness goals during the summer.