Just say no to dieting. See how adopting a new eating style works better in the long run.
St. Patrick’s Day is upon us, bringing with it an onslaught of Shamrock Shakes and high calorie beer. Easter is also early this year, and we all know that means family dinners, jelly beans, and lots of eggs – both hard boiled and chocolate!
With all of that food waiting for us in the coming weeks, it may seem hard to believe that March is National Nutrition Month! It’s actually perfect timing, as the beginning of spring is a harsh reminder that it’s time to get serious about losing the winter weight we may be carrying right now. If you need some National Nutrition Month tips to get started, you’ve come to the right place!
National Nutrition Month Tips for Healthy Eating
Throw “diet” out the window: While no healthy lifestyle is complete without physical exercise, sticking to a nutritious diet is just as important. But let’s get rid of that word “diet.” No one likes it, and it usually conjures up negative images of sadly munching celery sticks for dinner. It also gives a sense of something temporary – what we are looking for is a permanent change in your style of eating. We’re not saying that you can never eat ice cream again! In fact, a good, sustainable way of eating doesn’t include unbendable rules, nor does it demonize any type of food. It’s not about depriving yourself, but rather about making healthy, balanced choices.
Write it down: One of the best national nutrition month ideas out there is food journaling. A 2008 study by the American Journal of Preventative Medicine found that people who record a food diary lose twice the weight of people that don’t. You can take it literally and jot down everything you eat on a piece of paper, or you can keep track on your phone – whatever is more convenient for you. Perhaps even more insightful than the food you are eating is how you feel before and after eating it. So, also take note if you were feeling sad before you ate that pack of Oreos, and how sick you felt after downing that greasy takeout.
Be realistic: No matter what the commercials on TV tell you, you will not see significant weight loss from a new eating style after a week, maybe not even after a month. This is the difference between a “quick fix diet,” and a new style of eating. Be wary of any plan that promises rapid weight loss – they are probably lying and may also be harmful to your health in the long run. Perhaps the most important of our national nutrition month tips is to pick a style of eating that is sustainable for the rest of your life. This brings us to our next bit of advice.
Adopt healthy habits: Unlike a diet, an eating style is not limited to a short period of time, or “until I lose these ten pounds.” Making healthy choices becomes a part of your lifestyle, and over time will become second nature. Instead of relying on highly processed “diet foods,” choose wholesome fruits, vegetables, and grains. As Michael Pollan says, “If it’s a plant, eat it. If it was made in a plant, don’t.” Remember that foods loudly proclaiming to be “low fat” often contain a lot of salt and sugar to make up for the loss of flavor. America has been diet-crazy for decades. We buy low-fat snacks, carb-free frozen dinners, and “diet” soda – and we’re sicker and heavier than ever!
March is National Nutrition Month, but we’d like to help you make healthy changes that you can sustain for a lifetime, not just a month. Remember to be patient with yourself, be persistent, and trust your instincts. You know healthy choices when you see them. If you’d like some more national nutrition month tips, or some support in developing your new eating style, contact Wellworks For You today!
National Nutrition Month Tips | National Nutrition Month Ideas