October 2023 Newsletter
INSIDE THIS ISSUE:
Health Literacy
Most simply put, Health Literacy is one’s ability to find, understand, and use health-related information to make decisions for themselves and others.
WellBalance Health Corner: Changing of Seasons - Taking Time For Your Mental Health
As the seasons change, so do our lives in subtle yet profound ways. This natural rhythm of transformation allows us to pause and prioritize our mental wellbeing. Just as trees shed their leaves and prepare for new growth, we also can take this time to let go of stress and nurture our minds.Transitioning from one season to another reminds us to slow down and reconnect with ourselves. Embracing the cooler days of fall or the blossoming of spring can be more than just admiring nature's beauty; it can be a chance to reevaluate our routines and assess our mental health.
Breast Cancer Awareness
National Breast Cancer Awareness Month is observed each October. Learn more about the different types of breast cancer.
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