November 2023 Newsletter

INSIDE THIS ISSUE:

Diabetes Awareness

November is Diabetes Awareness Month. This annual observance is dedicated to spreading knowledge about diabetes, raising awareness of the disease, and promoting healthy lifestyles to prevent and manage it effectively.

WellBalance Health Corner: Maintaining Balance During the Holiday Season‍

While the holidays can bring a lot of excitement, they also include various other emotions that can leave us feeling like our cup is empty. Before this holiday season begins, take some time to think about things that fill your cup and can help you feel balanced and at peace this holiday season.

Winterizing Your Yard: A Recipe for Health and Happiness

As winter's frosty embrace approaches, it's time to don your gardening gloves and prepare your yard and garden for the chilly season ahead. Not only will you be nurturing your outdoor oasis, but you'll also be tending to your own physical and mental wellbeing. So, grab your spade, and let's dive into the joys of winter garden prep!

‍