Best Lunch and Learn Ideas

Fun Wellness Programs

Some people may only think about walking lunches and office wide weight loss competitions when they hear the words “wellness program.” While walking lunches and inspiring co-workers to lose weight are great ideas, they may not have a long lasting impact on the culture at work. Once the weight loss competition is over, does everyone go back to their old habits, their old diets? Do people decide it’s too cold in the winter for walking lunches, too hot in the summer, and eventually go back to sitting around all day? It can be hard to keep everyone motivated long term. But some of the best lunch and learn ideas are specifically designed to help your office over a wellness hump.

Lunch and Learn IdeasBenefits of Lunch and Learns

Lunch & learn ideas are the best way to get people talking and inspired about wellness again. Lunch and learns are one of the most popular wellness programs, and the most successful. Lunch and learns are a way to put a face to the wellness program or wellness challenge of the month. Experts can share key information, teaching your employees why wellness is so important and why they should care. Wellness is not just a program here and a program there. It is a way of life and it’s a journey to get to your wellness goals and beyond.

Great Lunch and Learn Ideas

There are too many great lunch and learn ideas to count, but here are a few to start.

  • You could focus on a specific topic each month like stress management, preventing disease, or how to eat healthy on a budget.
    • Specific lunch and learn topics could be about managing holiday stress
    • How to quit smoking for good
    • Emotional eating
    • Herbs and supplements
    • Where our food comes from
    • The impact of substance abuse on the family
    • Or even personal development topics.

No matter what you choose, the key is to hire an engaging speaker who is an expert on the topic and allow lots of time for a lively Q&A session at the end.

Lunch And Learn Ideas | Lunch & Learn Ideas