Your Low Cost Smoking Cessation Program Guide

People have a lot of excuses not to quit smoking: “My life is too stressful to quit right now.” “I don’t want to gain the weight that comes with quitting.” “I’m only a social smoker.” All of these excuses can easily be disproven, but there is another one smokers sometimes use that may seem harder to argue with – “I can’t afford a smoking cessation program.”

Times are tough, and a lot of people are living paycheck to paycheck. While some smokers may think they need the help of expensive quitting tools, that is simply not the case. There are many free and low cost smoking cessation program options to utilize. Aside from the obvious health benefits of quitting smoking, reminding smokers how much money they will save by quitting can be a useful tool. If they are concerned by the cost of smoking cessation programs, have them add up how much they spend on cigarettes per week, per month, or per year. The numbers are staggering and may surprise you! Add up your savings using this calculator!

Free and Low Cost Smoking Cessation Program Tips:

  1. Get in contact with your health insurance provider. Many companies offer coverage for smoking cessation tools. Quitting will also lower your monthly premium!
  2. Take advantage of free quitting support lines, like this one offered by the CDC –  1-800-QUIT-NOW. You can also get free text messages sent to your cell phone with smoking cessation support.
  3. The absolutely lowest cost smoking cessation program is actually free – cold turkey.  Many ex-smokers have quit smoking simply by using their willpower. Try slowly decreasing the number of cigarettes you smoke each day, avoiding triggers, and learning to deal with cravings. Speaking with former smokers and hearing about their challenges and successes will be a big help.

If you are ready to quit smoking, and would like some more information about free and low cost smoking cessation program options, contact Wellworks For You for support.