If you’re aiming to lose some weight by adding exercise, you might be picturing running for miles, going to spin classes until your legs are jello, or ending up with a black eye in a kick-boxing class. Well, relax, because we’re about to tell you how to lose weight by walking.
Maybe you’ve already tried adding more steps into your daily routine, you might have even participated in one of Pedometer Programs offered by Wellworks For You. But you haven’t seen the weight loss results you were hoping for, and that’s frustrating. Here’s the thing – it’s possible to lose weight by walking, but with a few stipulations.
A leisurely after-dinner stroll may be lovely, you might catch the sunset, maybe chat with the neighbor for a minute, but you’re not going to lose any weight. When it comes to weight loss by walking, it’s all about speed.
Dr. Art Weltman, director of exercise physiology at the University of Virginia, confirms, “Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss.”
Key word there being “fast-paced.” Don’t be intimidated though, learning how to lose weight by walking is easy. Just remember that as a general weight loss rule, the intensity and length of the exercise dictates the calories burned. “There is a strong relationship between intensity of exercise and fat-burning hormones,” adds Weltman.
To put that in more concrete terms as it applies to losing weight by walking, adding a half hour of (briskly) walking to your daily routine will burn about 150 calories. If your goal is, for example, to lose one pound per week, you need to burn about 500 more calories each day than you consume. Remember that eating a healthy diet is just as crucial as physical activity when it comes to staying fit.
If you’d like to learn more about how to lose weight by walking, or creating wellness challenges for your workplace, contact Wellworks For You today!
How To Lose Weight By Walking | Lose Weight By Walking