Wishful Thinking or Can You Lose Weight Walking?

Can you really drop pounds simply by putting one foot in front of the other?  We know it sounds too good to be true, but for everyone out there wondering, “Can you lose weight walking?” we’ve got some great news for you.

The short answer is YES.can you lose weight walking

But pay attention to the long answer too, because we’ve got some tips for how to lose weight by walking. Here’s what you need to know:

  • Speed: You may think that walking is walking, but you’d be wrong. A leisurely after dinner stroll is lovely, but you’re not going to lose weight walking at a snail’s pace.  Aim for a speed that allows you to hold a conversation, stopping for breaths every sentence or two.
  • Terrain: For maximum benefit, your walking course shouldn’t be a flat walk in the park.  Try to find some hills or go “off road” on a hike.  (Bonus Tip: Adding hills can boost calorie burn by 20%!)
  • Frequency: You may be tempted to hit the road daily, and can you lose weight walking every day? Of course you can, but it’s also important to give your body recovery time.  Try for a brisk 30-minute walk, three days a week.
  • Posture: To really get all of the fat burning power out of your walk, keep your chin up, brace your abs, and squeeze those glutes!

A half hour of brisk walking will burn about 150 calories, but by incorporating our helpful tips for how to lose weight by walking, you can easily burn more.  For an extra challenge, try swinging your arms and taking longer strides as well.

So the next time you hear a friend ponder, “Can you lose weight walking?” you will know what to say! For more information, or to learn about workplace walking challenges and pedometer programs, contact Wellworks For You today!

Can You Lose Weight Walking | Can You Lose Weight By Walking