Can you really drop pounds simply by putting one foot in front of the other? We know it sounds too good to be true, but for everyone out there wondering, “Can you lose weight walking?” we’ve got some great news for you.
The short answer is YES.
But pay attention to the long answer too, because we’ve got some tips for how to lose weight by walking. Here’s what you need to know:
A half hour of brisk walking will burn about 150 calories, but by incorporating our helpful tips for how to lose weight by walking, you can easily burn more. For an extra challenge, try swinging your arms and taking longer strides as well.
So the next time you hear a friend ponder, “Can you lose weight walking?” you will know what to say! For more information, or to learn about workplace walking challenges and pedometer programs, contact Wellworks For You today!
Can You Lose Weight Walking | Can You Lose Weight By Walking