Perhaps you’ve had a great week, and Friday is here. You’ve started eating better, and exercising more with all the free time you’ve created in your schedule. Then all of a sudden – Monday rolls around, then Tuesday turns into Friday and you realize you haven’t done anything. You may start to think that when you are staying healthy work get’s in the way. This is not always true!
Wellworks For You gives you 3 reasons why some people can’t stay healthy at work.
- You don’t plan.
Whether you sit at a desk, or you’re on your feet all day – forgetting to plan your meals can cost you a pretty penny. Buying take-out everyday not only costs money, it can also cost you a healthy lifestyle. If you think you can sit down and last-minute purchase a healthy meal at a good price, 5 days a week, 52 weeks a year, you’re going to find yourself losing out on a lot of money that you could’ve put back on your savings account! So what do you do? You compromise. Suddenly those healthy meals turn into vendor snacks or 99 cent cheeseburgers. This is the beginning of an unhealthy relationship between you and your meals. Always make sure to plan.
- You forget to move.
This reason is geared towards those of us who have desk jobs. It’s very easy to sit in front of a computer all day and only get up to go to the bathroom. Always make sure you get up and get moving. Use your breaks for walking or exercising rather than sitting on a coffee break.
- You’re stressed.
Let’s face it – work is stressful. From deadlines to client satisfaction and meeting your boss’ demands; stress can sneak up on you without you even noticing the effect it’s taking on your body. Did you know that stress leads to obesity, high blood pressure and other serious health conditions? Make sure you take time out to relax during your week. Take time to breathe, read a book, start a hobby and pursue happiness. Create a healthy work-life balance. This will help you decrease your stress level.
When you’re in the process of staying healthy work doesn’t have to get in the way. Wellworks For You has many more tips on how to stay healthy. If you would like to know more about our programs and health coaches, give us a call today at 800-425-4657.
Staying Healthy Work | Stay Healthy Work