Walking to Lose Weight: Top 5 Reasons to Do It
Do you remember your first steps? In those moments, you did not know yet how much walking would shape your life. But perhaps as you got older, walking became a lesser activity in your life. It is never too late to start again: it’s an easy, natural way to stay in shape and improve your sense of well-being! So what are the top 5 reasons to walk to lose weight?
- Walking is easier than running. Walking puts less stress on your joints than running or jogging does, including your hips, knees, and ankles. Walking to lose weight is possible when you are able to go for long distances at a good pace.
- Walking can improve your heart functionality. In a Nurse’s Health Study, 488 female nurses walking over three hours each week decreased their likelihood of a heart attack by 35% compared to women not walking! In a study on males, mortality rates among men who did not walk were twice as high as men who did.
- Short bouts of walking counts. A study of women in sedentary jobs showed that when they walked 3 times a day for only ten minutes each time, they experienced similar effects of decreased body fat as women walking once for 30 minutes.
- Walking alleviates depression symptoms. Like many other forms of exercise, walking has been recommended at times by doctors to be as effective as a low-level antidepressant. A study showed that walking for 30 minutes (3-5 times) each week for 12 weeks reduced symptoms of depression by 14%.
- Walking strengthens your bones. Studies have shown that walking for about a mile each day develops higher bone density than walking shorter distances for post-menopausal women. Bone loss from legs is also reduced when walking occurs regularly.
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