Once you view and understand our pillars of wellbeing in Knowledge8, choose 5 pillars to focus your attention to improve your overall mental health over 5 weeks. Each week you will note 2-3 stressors or obstacles in your personal and professional lives that you face on a daily basis that pertains to the pillar of your choice. Set goals for yourself and conquer the week by journaling how you were able to improve your mental wellbeing for the week.

Learn more about how you can improve your mental wellbeing in 2021 at https://www.wellworksforyou.com/wellbalance/#wellworksforyou#WellBalance