Are you or someone you love addicted to cigarettes? Nicotine is the addictive chemical found in tobacco. According to the American Cancer Society, smoking kills over 6 million people per year. Thankfully, we have stop-smoking aids to help us, including smoking cessation programs.
Wellworks For You cares about your health and the health of your loved ones, so we have provided 5 Tips Quit Smoking without using medication! Your dream of being smoke-free is just a click away. Let’s take a look at some of the top 5 tips to quit smoking.
- Recognize Why You Want To Stop
Take a moment and record all the reasons why you want to quit smoking. Some examples could be your family, your health, you’ll save money, you’ll have more energy and you’ll live longer! Keeping these reminders around you when you begin to want to cave in, will remind you of the importance of why you’re stopping. Encouragement can go a long way.
- Identify What Triggers You
There are many pleasures in life that people love to incorporate with smoking. Some people love driving and smoking, eating and smoking, drinking beer and smoking or they may look to smoking as a stress-reliever or an activity that cures boredom. No matter the trigger, create distractions for yourself when these triggers arise so that you won’t be tempted to pick up a cigarette.
- Cravings Are Inevitable
Don’t kid yourself. Acknowledge that you will have cravings, and realize that these cravings will only last about 5-10 minutes. When a craving hits, distract yourself. Drink some water, go on a run, take deep breaths or whatever you enjoy doing to keep you from smoking.
- Expect To Feel A Little Crazy
Yes, we said crazy. When you are experiencing nicotine withdrawal, you may begin to go through emotional ups and downs. You can feel anxious one minute and sad the next. Just remember that these feelings are normal and temporary.
- Reward Yourself!
Keep a money jar around and use the money you would normally buy cigarettes with, and place it in your jar. At the end of each week, use that money to do something for yourself! Go buy some clothes, start a new hobby or buy a fancy dinner. Whatever you do, do it for you.
Here at Wellworks For You we care passionately for your health. We hope you enjoyed these 5 tips quit smoking. If you would like to find out more tips on quitting smoking, give us a call today at 1-800-425-4657.
5 Tips Quit Smoking | 5 Tips Quitting Smoking