Smoking has decreased in America in the 50 years by more than 50%. Today, 20% of the adults in the US smoke, compared to the 45% of the 60´s. But even at this lowered rate, an estimated 440,000 Americans die each year from disorders and diseases caused by smoking. Half of people who smoke are killed by this habit. The average smoker still lives a shorter life–a whopping 14 years less– than the average non-smoker. So what are smoking cessation benefits, you ask?
The benefits of smoking cessation begin as soon as you drop that first cigarette. After only 20 minutes, your heart rate begins to go back to normal. Two hours later, your blood pressure and peripheral circulation will have improved. And just 24 hours of being sober, your heart’s supply of oxygen re-fills back to normal levels.
Within a year, your risk of heart disease rapidly declines. It will take you about 5-10 years to reach the risk of someone who has never smoked.
Coronary heart disease is the most common cause of death, with even higher frequency among smokers. Smokers are 60% more likely to die than non-smokers, and heavy smokers are 80% more likely!
The smoking cessation benefits all come back to your health. You avoid premature blood clotting when you quit. A clot will block your blood vessel leading to the heart, which can lead to a heart attack. Research from the 2004 Interheart study found that 29% of heart attacks are from smoking! Even more shocking, 9 out of 10 patients for heart bypass are people who smoke.
You should take hold of smoking cessation benefits as soon as you can. All successful smoking cessation efforts require a studied effort, support systems in place, and a good plan. If you’re ready to quit your smoking habit for good, you might consider enrolling in a smoking cessation program. Wellworks For You offers smoking cessation programs as a corporate wellness package. To learn more and get in contact with us, call 800.425.4657 today.
benefits of smoking cessation| smoking cessation benefits