Everyone processes information differently. Some people are visual; they do well with imagery and spatial understanding. Others are social and love to learn as part of a group. Still others – the ones we’re writing to today – are the logical learners. You love facts, data and reasoning.
If you are trying to quit smoking as a logical learner, approaches based on counseling and behavior therapies may not be as effective for you. You want the cold hard facts – the data. You want to be provided with statistics about quitting smoking that you can study and analyze.
Well, today is your lucky day. We’ve compiled a list of some facts about quitting smoking so that you can see the numbers for yourself.
10 Smoking Cessation Statistics to Help You Quit Today:
- Cigarette smoke is a lethal cocktail of over 7,000 chemicals – 70 of which are known to cause cancer.
- In 2010, 68.8% of U.S. smokers said they would like to quit smoking.
- Lung cancer is the leading cause of cancer death in the United States, in both men and women. Sadly, it is also the most preventable form of cancer.
- Lung cancer estimates for 2014: New cases – 224,210. Deaths – 159,260.
- Tobacco use is responsible for nearly 1 in 5 deaths in the U.S. – about 480,000 premature deaths each year.
- 10 years after quitting smoking, statistics show that risk of lung cancer death is cut in half.
- A smoker’s life expectancy is at least 10 years shorter than a non-smoker’s.
- Smoking endangers the ones around you as well – secondhand smoke is responsible for over 41,000 deaths a year from lung cancer and heart disease.
- Just 20 minutes after quitting, your heart rate and blood pressure drop.
- Quitting smoking by the age of 40 reduces the risk of dying from smoking-related disease by 90%, although quitting at any age has many benefits
Now that you’ve poured over all of these smoking cessation statistics, what excuses do you have left to avoid quitting smoking? Are you ready to get started? Contact Wellworks For You and quit today.