The Best Healthy Habits Office Personnel Can Use

Aristotle said “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

While initially we may shape our habits, before long our habits shape us. This sentiment is very applicable in the context of workplace wellness, especially for positions that are sedentary. There is, however, much hope for work environments that predominantly involve sitting in a chair and using a computer for the majority of the work day. Learn how your company can promote healthy habits office for workers apply on a daily basis.

Realistic and Easy Healthy Habits Office Employees Will Appreciate


The workplace has long been considered an environment of necessity, equipped with whatever can “help” simply get through the day (like mass quantities of coffee, energy drinks, munchies, and quick lunches) without extensive thought regarding the long term effects. Thankfully, corporate wellness programs empower employers to effect healthy change in the workplace by offering real solutions for establishing healthy habits for office workers.

Check out 4 ways to make your office healthier:

  1. Encourage Daily Movement – Offer incentives for daily exercise, or pay a percentage of gym membership fees. Encourage employees to move around during their midday breaks. Think about asking a yoga instructor to provide easy stretches that can be done throughout the day. Set up a walking challenge with a fun and friendly competitive component.
  2. Provide Healthy Food Choices – Instead of vending machines, provide plenty of healthy choices such as fresh fruits, veggies, nuts, and whole grains. Place a complimentary fruit basket in the break room. In addition to coffee, provide an assortment of herbal teas and encourage more daily water consumption by springing for a simple water-filtration system.
  3. Establish Good Conflict Management – Often overlooked but highly important, this one healthy habit office workers employ can bring a world of good to overall work culture. Stress plays a key role in all of our bodily systems. By establishing and maintaining proper avenues for employees to deal with stress that comes through workplace conflict, you can greatly improve mental health.
  4. Incorporate Regular Wellness Challenges – Again, offering an opportunity for healthy competition can encourage camaraderie and get people moving. At Wellworks For You, we offer a variety of corporate wellness challenges that will encourage team building, stress management, exercise, and healthful eating. Make it a habit that your employees come to expect and anticipate.

If you’d like to learn more about how to implement and optimize healthy tips for office employees, please call us today 800-425-4657. Wellworks For You is dedicated to maximizing wellness in your workplace!