According to a 2016 report, 36 percent of workers in the U.S. confessed to having work-related stress. The repercussions of stress in the workplace can be harmful and costly for both the employee and employer. Stress management tips for the workplace can offer resourceful solutions to help alleviate mental, physical, and emotional stress and encourage productivity, improved health and wellness, and a happier work environment.

Seven Stress Management Tips for Success in the Workplace

In the same way that stress can trigger people differently, it can also manifest in various ways. Stress can negatively impact the:

  • Respiratory System
  • Musculoskeletal System
  • Nervous System
  • Gastrointestinal System
  • Cardiovascular System

To help prevent stress from impacting the health and wellness of employees, try implementing the following seven stress relieving exercises that can be practiced in the workplace (and beyond):

  1. Massage
    Not only will offering onsite massages help relieve any physical tension employees may be experiencing, they’ll thank you for the way it will also aid in eliminating emotional and mental stress.
  2. Meditation
    Sometimes meditation can be as simple as closing your eyes and taking a few cleansing breaths. Other times, when stress is particularly high, trying a guided meditation can provide a calming effect and shift perspective to more positive things.
  3. Journaling
    Journaling is a safe outlet for honest expression, offers an opportunity to physically slow down, and can help focus the mind on one task.
  4. Exercise
    Physical fitness can help boost oxygen, blood flow, and endorphins, all of which will help reduce stress and anxiety.
  5. Nutrition
    Did you know that research demonstrates that a healthy diet full of fiber-rich foods, fruits, and vegetables can help provide serotonin for your brain? Serotonin can help improve your mood and lower levels of stress.
  6. Breathing
    In moments of stress, deep breathing can be one of the best ways to manage stress. Experts recommend taking a deep breath, starting with a four-count breath in, followed by a four-count breath out—eventually working your way to a seven count.
  7. Organize
    A chaotic desk area can lead to a feeling of unrest and anxiety. Physically decluttering an area can actually help to declutter the mind and refine focus with the larger aim of removing stressful thoughts and feelings.

Practice Continuous Self-Care and Self-Awareness

If you practice one stress management strategy above only to discover it doesn’t help with your work-related stress, move on to another approach. Listening to music, delving into a favorite hobby like reviewing money making apps that actually work, taking time to develop deep, intimate friendships are other ways individuals work through stress. Practicing a self-care routine, whatever that looks like for you is beneficial in not only reducing stress but also preventing stress from occurring in the first place.

What matters most, is understanding yourself and effectively managing stress so that it doesn’t manage you!

For more stress management tips for the workplace, Wellworks For You would love to help. We offer a wide variety of programs and services to help with stress prevention at work and help promote overall health and wellness in the workplace. Contact us now to start a conversation or call us at 800-425-4657.