Strategies For Dealing With Depression At Work

If you are dealing with depression, you are probably well aware that an important aspect of coping and recovery is to participate in your daily activities as much as possible.  Going to work, for most, is an important aspect of this, and it can provide many important benefits, including security, self-esteem, and a sense of belonging.  However, dealing with depression at work is not without its challenges.  At Wellworks For You, we want to offer a few strategies that can be helpful for the many employees who are dealing with depression at work.

  • dealing with depression at workDon’t Let Work Come Before Recovery.  Work is important.  However, it is important to ensure that it does not take precedence over your care and recovery.  When there are important steps you need to take each day for treatment and self-care, you need to be sure that these are at the top of your priority list.  When you take care of yourself first, all of the urgent tasks at work will be much more manageable.
  • Don’t Go It Alone.  Consistently getting the help that you need is one of the most important things you can do to improve not only your work life, but your whole life.  In additional to professionals like a therapist and psychiatrist, look for other trusted friends to support you through your journey.  Suffering in silence does not lead to recovery; it is important to reach out.
  • Focus On The Important Aspects Of Work.  Almost every job involves regular stressors, including challenging co-workers, deadlines, and difficult projects.  When these begin to feel overwhelming, be sure to take a step back and focus on the positive reasons when you show up to work each day.  Creating a physical or mental list of positive aspects including financial independence, personal satisfaction, and more can create a space of calm confidence in the midst of a difficult day.

For more ideas about dealing with depression at work for both employees and employers, contact Wellworks For You today.

Dealing With Depression At Work | Dealing With Depression While Working