It’s always tempting to throw out your cigarettes and declare that you are done forever. After all, tobacco smoke is known for its potentially deadly effects on its users–did you know that it contains more than 7,000 chemicals, hundreds of which are toxic, and approximately 70 of which are known to cause cancer? Smoking is a risk factor for serious health problems and diseases, not to mention the annoying side effect of its suck on your wallet. There’s many reasons why people choose to quit.
But a true smoking cessation definition requires much more than tossing out the cigarette pack and a promise to kick it. Approximately 95% of people who try to quit WITHOUT a medication or treatment do relapse. Smoking cessation requires an intervention: and it’s up to you to choose which (or how many) may be best for you. The good news is that if you do try one and it doesn’t work, you can always go to another…or combine them! Here are a few types of interventions:
The good news is that since 2002, the number of former smokers in the United States have exceeded the number of current ones! You CAN succeed.
Smoking cessation definitions can look different from person to person, but the question is, what will it look like on you? Wellworks For You delivers a vast array of program materials for smoking for companies interested in improving the well-being and functioning of employees. Check out our smoking cessation definition here.
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