January 2022 Newsletter

January 2022 Newsletter

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January is recognized by the CDC as National Birth Defects Awareness Month

While we all hope for a healthy pregnancy, there are steps that women can take to lower the risk of birth defects. Even if you’re a partner or family member, you can still educate yourself on how you can help.

WellBalance Health Corner: Bullying Prevention

Bullying is a behavior that many of us have faced or are currently facing. At times it may be difficult to know what to do or how to act in the face of bullying. It’s important to remember that bullying is not the victim’s fault. Preventing bullying encompasses both awareness and response.

Importance of Blood Donation

Blood donations are essential to save many lives around the world each year. The winter season in general is a time when blood banks and events such as blood drives typically begin to lose participation. Busy schedules, holiday breaks from school, inclement weather and winter illnesses contribute to fewer blood and platelet donations.

Featured Recipe: Slow Cooker Butternut Squash and Farro Chili

Brandon Harrar
Brandon Harrar
Creative Resources Manager

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