It is advised that healthy adults get 30 minutes of exercise a day, 5 days a week or a vigorous activity for 20 minutes, 3 days a week.
Although office chair exercises may feel like a stretch to fulfill this necessitated physical activity guideline, you’d be surprised how a few minutes of stretching each day can add up!
Employees with busy schedules are frequently required to sit at a desk for 8 hours. They may feel frustrated at the prospect of taking time to workout and may feel like they’re losing the fitness battle. The price for not engaging in routine physical fitness, however, can take a toll on your body. In fact, sitting at a desk all day increases our risk of obesity, increasing the risk for back pain, leg cramps, poor posture and tense muscles.
Chances are, if you’re like most people, your office chair doesn’t symbolize comfort any more than it translates to a form of physical fitness. Instead of looking at that place you spend 8-plus hours as merely a means to an end, embrace it as an opportunity! Here are three ways to incorporate office chair exercises to improve your relationship with the place you sit your derriere:
Who said sitting around all day isn’t any fun! Looking for more chair-bound exercises? Or, perhaps you’d like to consider other office workout routine ideas you can do at work. Wellworks For You specializes in offering companies workplace solutions for achieving and maintaining overall wellness. Contact us today for more information at 800-425-4657.