Are you wondering how to start a healthy lifestyle change for yourself and your employees? Here at Wellworks For You we understand that a lifestyle change doesn’t happen overnight. This is why we provide you and your company tools, resources, and support to get you through each day.
Understand Why You Need a Healthy Lifestyle Change
Not many of us truly recognize our need for a lifestyle change. The countless hours of staring at our phones seem to go unnoticed because we are in it. We challenge you to record in a journal specifically dedicated to record your lifestyle changes; record your daily routine and find what things you wish to replace with better choices.
As you do this, you will become more aware of what needs to happen to reach your goals.
Wellworks 101: How To Start a Healthy Lifestyle Change for Beginners
In order to not give away the goods, we will give you a sneak peak into ways that you can start a healthy lifestyle change that will affect your daily life.
- Eat Healthy – It’s harder than it sounds. Begin with eating a healthier breakfast to get your day started on the right foot, and as you create a habit of a healthy breakfast, work on lunch, then dinner. Often success comes in baby steps.
- Drink Water – Throw out those sugary drinks. Of course there are some of us who can’t live without coffee, so keep that stocked up. Of course, you can always cut down the amount of sugar in your coffee! Drink at least 8 – 8 ounce glasses a day, or half your bodyweight in ounces.
- Sleep – Stop working late every night, and turn your screen time off at least 30 minutes before bedtime. Studies show that having a no-screen time before bedtime helps your body sleep much better.
- Exercise – Whether it’s 15 minutes or an hour, get your heart and body moving with some healthy exercises to prepare you for your busy day.
- Take Care of Yourself – Many of us don’t take time out to take care of ourselves. Instead we run after our kids, spouses and friends instead of taking care of what’s important – our bodies. Give yourself some downtime and pamper yourself.
For more tips on how to start a healthy lifestyle change for yourself and your employees, check out our programs that we offer. Some of our most popular programs include:
- Smoking Cessation
- Healthy Coaching
- Disease Management
- Wellness Challenges, and more!
Give us a call today at 800.425.4657.
How to Start A Healthy Lifestyle Change | How to Start Healthy Lifestyle Changes