Are you or someone you love experiencing stress at work? Perhaps it is typical work pressure to get timelines turned in and meeting put together; but nonetheless you should never have to suffer with stress at work or home. Here at Wellworks For You we concern ourselves with your overall being. How to reduce on stress at work doesn’t have to be complicated.
We have compiled some clever ways to reduce the stress level you may be experiencing at work.
Think Ahead – Effective Time Management
The key to lessening the stress level in your workplace is by implementing effective time management. In knowing the things that need to get done, you must give yourself realistic goals and appoint them as tasks in your calendar. This will help you stay on top of your game, and wiggle room if your project takes longer than expected.
Focus On One Thing – Not The Whole Caboodle
It’s easy to want to take care of everything all at once. Society expects us all to multitask like superheroes – but that’s not what we were created to do. Why do multiple things at one time with a mediocre outcome, when you can focus on one thing at a time with a sensational completion?
Take A Break – A Real One
Sitting at your desk during your break and checking your emails does not qualify itself as a break. Instead, take 30-60 minutes of your day (perhaps your lunch break) and separate yourself completely from your desk and decompress.
Adjust Your Expectations
If you find yourself with an overwhelming workload because “you should be able to get it done” – rethink what you’re doing to yourself. If you have these exceeding expectations that leave you feeling like a failure, you need to discuss these expectations with a close friend or a colleague; discussing ways to help you meet your realistic expectations.
For more information on how to reduce on stress at work, give us a call at Wellworks For You.
How To Reduce On Stress | On Stress How To Reduce