Between the heart problems, COPD, cancers, and the myriad of other health issues that smoking causes, the nasty habit contributes to nearly 1 in 5 deaths. What makes this even more devastating is that most of those deaths could have been prevented.
If you’re a smoker who is wondering how to quit smoking cigarettes, first of all,
congratulations on making the decision to quit! Quitting can add years to your life, and greatly improve your overall health. You should also know that there is no right or wrong or best way to quit smoking – the most important thing is that you are quitting – it doesn’t really matter how you get there. With that said, let’s take a look at some of the most common and popular ways to quit smoking.
Many people searching for the best way to quit smoking discover that they are most successful when they combine several methods together. There is no magic potion when it comes to how to quit smoking, but with motivation and a good support system, you can do it!
For more tips and information on cessation programs, contact Wellworks For You today!