Do you have a family member, friend, or significant other who is trying to quit smoking? To help someone quit smoking can be a challenging task, especially if you have never helped someone through this before. With a healthy mix of accountability, support, encouragement, and strategic thinking, you can help someone quit smoking for good. But always remember: it’s their decision, not yours. The quitter is in charge of their lifestyle change, while your role is to provide environmental supports that will help them succeed.
If you live with them, creating a non-smoking environment can be as simple as taking measures to make it smoke-free (no smoking in ANY part of the house). Remove all things that could remind the person of their past habit, wash clothes smelling like smoke, and take out ashtrays and lighters. Of course, this doesn’t guarantee that your quitter will not bring it back into the house at some point, but it helps avoid triggering a craving.
In general, it’s important to spend time with the quitter to keep their mind off smoking. Going to the movies, take a walk, go on a bike ride, etc. can be effective ways to move past the moments of strong craving. Be patient, and also remind the person that they can talk to you anytime they need to. Ask the person if they would prefer for you to ask regularly how they are doing, or not. You can also buy them fun treats like a hard candy to suck on. This can be useful for quitters because the psychological aspect of smoking is very strong—so providing a substitute can ease the transition into non-smoking.
Remember, the best thing you can do for the quitter is be available with your love and support, and not to judge if they slip or even relapse. Almost all smokers will experience this during their process of quitting, so it’s important to remind the smoker of this. Oftentimes, a slip or relapse can provide a learning opportunity so that the quitter will not make the same choice the next time.
To help someone quit smoking, Wellworks For You has developed a 6-week long Smoking Cessation Program.* * To learn more please call us at 800-425-4657 today.
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