Healthy, No Cook Meals Your Family Will Actually Like

When was the last time you actually took the time to cook a healthy meal?  If you are like many Americans, it may have been a while!  Between work, family, and other commitments, it can be difficult to find the time and motivation to cook the healthy meals you know you really need.  When you add the heat of summer months to the mix, it is almost a no-brainer that people prefer quick, no cook meals that are easily accessible.  But did you know that healthy, no cook meals are easier–and tastier–than you may think?  

healthy, no cook mealsAt Wellworks For You, we know the importance of incorporating healthy eating into your daily routine.  We also know that if you are like any of our clients, you don’t have a ton of time to devote to that task.  In fact, that’s why we work hard to ensure that participants in our programs have easy access to great recipes for healthy, no cook meals, whether that is through our Corporate Lunch & Learns or our Newsletters & Bulletins.  

Just check out some of our favorites:

  • Healthy Breakfast Parfait Cups: Layer plain yogurt, fresh berries, and nuts in a dish for key nutrients you need to start the day off right.  You can a touch of honey for sweetness, too!
  • Superfood Salad: Combine kale, almonds, sliced plums, and goat cheese for this fresh lunch option.
  • Raw Veggie Stir-Fry: marinate your favorite vegetables in a stir-fry sauce of rice vinegar, garlic, chili, or other favorite flavors.  Let it soak for a few hours or overnight for the best flavors

If you are interested in discovering more recipes for healthy, no cook meals that you can enjoy throughout the day, check out the Wellworks For You blog.  Or, get started with one of our wellness challenges to learn more about eating well with a team of your coworkers.

Healthy, No Cook Meals | No Cook Healthy Meals