Did you know that the first pedometer was invented in 1780? Over the centuries, and especially in recent decades, the step-counting gadgets have undergone some serious transformations. They have also made major strides in popularity, including the prevalence of pedometer challenges, such as those offered by Wellworks For You. And yet, despite their almost commonplace nature today, many people still wonder, how do pedometers work?
At their most basic, a pedometer is a wearable device which counts the number of steps a person takes while wearing it. They typically collect this data in one of two ways. Some are worn on the hip, since the hips make a back-and-forth motion with each step. Other pedometers take in data through the shoe and actually account for each time your feet hit the ground. Knowing how do pedometers work can actually be very helpful in calibrating the device to your particular gait.
Pedometers that cannot be adjusted to account for your gait can still be helpful, but they do not necessarily provide the most accurate data. Some of the more sophisticated versions can also digitally record your steps and convert them into other data, including your mileage for the day.
Whether you are interested in beginning a workplace wellness pedometer challenge or you simply want to motivate yourself to reach the goal of 10,000 steps each day, a pedometer can be a great resource. As you try to decide which one is right for you, keep these questions in mind:
For more information about other great ways pedometers can help you stay motivated to achieve your wellness goals, contact one of the wellness experts at Wellworks For You. You can reach us at 1-800-425-4657.
How Do Pedometers Work | How Does A Pedometer Work