Is an employee wellness challenge truly beneficial to a corporate wellness program?
Yes! Health challenges offer an opportunity to implement healthy activity and habits into the routines of employees who might not have the time, energy, or resources to pursue them in their free time. And there is a huge ROI for employers: fun fitness challenges for the workplace increase productivity, encourage teamwork and raise morale.
Wellness activities at work can be implemented as individual challenges or group programs. These events create a positive culture and overall morale. If you’re ready to create a more healthy, more productive workplace, consider incorporating these corporate employee wellness challenge ideas into your office program.
If you want to see the benefits of employee wellness challenges in your office but don’t know where to start, these three options have been proven to produce great results:
1. Walking-Step Challenge (Wellworks For You Pedometer Program)
Simply distribute pedometers to your employees and set daily, weekly, and monthly goals, and start walking! Pedometer walking challenges encourage employees to incorporate increased activity into their daily lives and accomplish personalized goals.
2. Weight Loss Competition
Want to lighten up the workplace a bit? It might help to enable employees to get a little lighter themselves. Creating an incentive competition to see who can lose weight and accomplish their target healthy body weight introduces friendly competition into your office and encourages employees to make the positive changes that are more easily achieved with extra motivation.
3. Personalized Healthy Eating Challenge
Use health coaching or the personalized features on choosemyplate.gov to create an individual eating plan for better health. Compete to see who can best achieve their designated eating goals.
Implementing these three popular employee wellness challenge ideas can help turn your workplace into a healthier, more positive and productive environment. If you want expert help introducing these healthy initiatives and much more, Wellworks For You is here to help. Call us now at 800-425-4657. We specialize in corporate wellness programs and look forward to helping transform your business into a healthier place to work.