Easy Team Wellness Challenge Ideas for Any Office

Workplace wellness programs are gaining popularity, and with good reason. By inspiring employees to be happier and healthier, these programs have the potential to lead to a positive and productive working environment. It’s easy to forget that “wellness” extends far beyond weight loss, and in fact, encompasses every aspect of a person’s life. At Wellworks For You, we offer many team wellness challenge programs to cater to your company’s specific needs. Take a look at these simple, fun fitness challenges for the workplace and imagine how they can help reduce absenteeism, improve employee morale, and so much more!n!

7 Team Wellness Challenge Ideas for Your Office

Corporate wellness challenges can be a fun and effective way of sparking interest and involvement in a new or existing employee wellness program. Incorporating the following health fitness challenge ideas takes little effort while producing maximum positive outcomes!

  • Sleep!
    Team-Wellness-ChallengeGetting a good night’s sleep is a cornerstone of overall wellbeing. Create a team wellness challenge with the goal of acquiring at least 7 hours of sleep a night. Award one point per team member for each night of maximum sleep achieved.
  • Meet on the Go
    Try a “walking meeting,” whether in a local park or simply around the office. Studies show that walking makes people more creative and productive, while a walking meeting allows everyone to step away from their desks for some light exercise.
  • Eat Together
    Host a healthy potluck lunch once a month. Enjoying conversation and a good meal together will also boost morale. Consider, too, a week of lunch switching. Invite a team of five employees to prepare five healthy meals on Sunday and then swap those lunches on Monday. This enticing challenge introduces the team to creative lunch ideas!
  • Bring the Outside IN
    A study conducted by psychologists of Exeter University who studied the effects of live plants in the workplace for over a decade concluded that employees surrounded by a few houseplants were 15% more productive than those without.
  • Learn at Lunch
    Wellworks For You offers Lunch and Learns on a variety of topics, such as Stress Management, Smoking Cessation, and Physical Activity at Work. These lunches are a great way to kickstart a team wellness challenge and keep employees up to date on the latest health and wellness trends.
  • Start a Library
    Empty out an old bookcase and ask everyone to contribute a book or two for an office library. Did you know that reading can actually reduce stress, combat Alzheimer’s disease, and even ease depression?
  • Provide Healthy Snacks
    We all know the vending machine is full of junk food. Ditch the vending machine and spend the subscription money saved on a weekly fruit basket. Challenge employees to contribute to their own healthy snacks like individual hummus cups and granola bars for all to partake.

Do you like what you see in the team wellness challenge ideas above? We have more ideas where these came from! Please call Wellworks For You today at 800-425-4657 for more insight into creating a healthier, happier and more productive workplace.