Nothing says summer like a basketful of just-picked garden-fresh veggies. The bounty of the earth displays in splendid colors, shapes and flavors from June to October, giving us a chance to train and delight our tastebuds with ease during these months of plenty.
And while a juicy burger may be the reason most people eagerly step up to the table, you can make sure they leave the table raving about your simple side, prepared garden fresh.
With some easy summer picnic recipes, you’ll not only be able to attend a barbeque
knowing that you can find something healthy to eat, but you’ll likely receive praise and accolades for creating an unexpected delight from a few simple ingredients.
Since we know choosing the right recipe for easy picnic dishes can be daunting, we’ve narrowed it down to four of our favorites from the cooking channel!
4 large multi-colored heirloom tomatoes, washed and dried
Coarse sea salt
1 large ball Burrata cheese
½ c. fresh basil leaves, washed and dried
Extra-virgin olive oil, for garnish
Balsamic vinegar, for garnish
Freshly ground black pepper
Slice tomatoes into ½ inch thick slices. Generously season the tomato slices with salt. Arrange the tomato slices on a platter, overlapping slightly. Add the Burrata on top and garnish with torn basil leaves. Drizzle with olive oil and a splash of balsamic vinegar and season with salt and pepper.
1 cup white vinegar
¾ cup sugar
2 English cucumbers, thinly sliced into half moons
1 small vidalia onion, thinly sliced
1 tablespoon chopped fresh tarragon
1 teaspoon salt
Combine the vinegar, sugar and ½ cup water in a pan and bring to boil over medium-high heat. Pour over the cucumbers and onions in a heatproof container. Add the tarragon and salt, and gently toss. Refrigerate for several hours before serving.
12 wedges watermelon, about 1-inch thick
2 ounces feta cheese, crumbled
2 tablespoons fresh mint leaves, torn
1 tablespoon chile-lime powder, such as Tajin (chile powder works fine if chile-lime is unavailable)
Lay out the watermelon wedges on a large platter. Sprinkle the feta, mint and chile-lime powder over the watermelon. Serve.
¼ cup apple cider vinegar
2 tablespoons fresh lime juice
1 tablespoon honey
1 teaspoon ground cumin
⅓ cup canola oil
Kosher salt and freshly cracked black pepper
½ small ripe mango, peeled and diced into 1/4-inch pieces
½ yellow bell pepper, cut into small dice
1 (14.5-ounce) can black beans, drained and rinsed
1 small jalapeno, seeds and ribs removed, minced
1 small red onion, diced
¼ cup fresh cilantro leaves, chopped
In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
Now that you’re armed with 4 easy summer picnic recipes that are delicious and healthy, there’s no reason to skip out on the next barbeque or tell yourself you’ll start eating healthy next week. Bring along the health and the flavor…all in one bowl!
For more great recipe ideas or tips, check out our blog at Wellworks For You!