There are many reasons why so many Americans are struggling with clinical depression today. The major causes include grief from losing a loved one, physical, emotional, or sexual abuse, major life changes in your job or social situation, feelings of social isolation, or personal conflicts in relationships. Any one of these situations could trigger depression, but dealing with more than one at a time also happens often. Clinical depression is diagnosed by a professional, either by a primary care doctor, a psychologist, or a psychiatrist. Fatigue, restlessness, reoccurring thoughts of death, significant changes in weight, insomnia, excessive sleeping, or impaired concentration are common symptoms of depression. And dealing with depression at work is yet another hurdle to overcome.
For someone who struggles with clinical depression, going to work can feel like quite a feat. There are many ways you can learn more about dealing with depression at work. It’s important that you talk to a doctor that you trust. They may recommend seeing a psychologist, medication, or other methods of coping with depression. Following their instructions and getting the support you need will help you continue to go to work. Many people become so depressed that they can’t keep a job anymore. But it doesn’t have to be that way. Depression is common enough that there are lots of resources out there for you these days.
The biggest mistake people make when they feel depressed is to keep quiet about it. But if someone was struggling with asthma, heart problems, or any other physical ailment, they would have no problem with going to the doctor or taking a few sick days. It’s important to ask for the support that you need and take care of yourself. Dealing with depression while at work doesn’t have to be difficult – just reach out to someone you trust in your office.
Dealing With Depression At Work | Dealing With Depression While At Work