Tempted to skip lunch and run errands instead? These healthy and delicious ideas will change your mind. Have you seen those Snickers commercials that say “You’re not you when you’re hungry?” Well, it’s true. When you don’t eat, your blood sugar drops, leading to fatigue and that “sluggish” feeling. Your energy is drained, and your…


The resources to help your employees quit smoking are just a phone call away. Are you looking to offer your employees a program that will benefit them for a lifetime? With Wellworks For You, we offer one of the best smoking cessation programs around. Our smoking cessation program will help your employees stop smoking for…


No time to roll sushi or make radish roses at 6am? Try these real-life quick and easy school lunch ideas instead. Can you believe it’s already time to think about going “back to school?” While you’re busy buying new shoes and finishing those summer homework packets, it’s easy to lose sight of one of the…


Planning active vacations, walking between destinations, eating meals in, packing healthy drinks and snacks, and bringing athletic clothes and gear along are all practical ways to stay healthy while on vacation. “In the summertime when the weather’s high, you can reach right up and touch the sky…” …unless you’re feeling sluggish and out of shape.


Don’t be intimidated by the biometric screening process – it can have life saving results! As they say, when starting a journey, the first step is the hardest. Without taking that first step, you’re simply standing still – which is exactly what Mark was doing before he signed up for a biometric screening program at…