Between bagels, muffins, and donuts served during morning meetings and that seemingly bottomless office candy bowl, it can be hard for employees to maintain wellness at work. The workplace doesn’t have to be a labyrinth of tempting sugary, high-calorie, carb-heavy snacks. Learn how incorporating healthy lunch ideas at work can facilitate your company’s path toward…


According to recent studies, too much sedentary time, like time spent sitting at a desk, can lead to dangerous conditions including higher rates of type 2 diabetes, cancer, and heart disease. This sedentary time spent at work contributes to weight gain and detracts from overall health. This is news for employers and employees alike to…

The Best Corporate Health Coaching Program in the Industry

How Does a Corporate Health Coaching Program Work? As one of the fastest growing occupations, health coaching and health education employment is estimated to increase to 21% from 2012 to 2022. According to another recent study conducted by the American Council on Exercise, in a health coach initiated weight-loss program, participants lost “more than 9-percent…

(Video) Let’s Talk About Corporate Health Screenings

When it comes to workplace health screenings, you may be thinking, “What’s in it for me?” Turns out, a lot! What’s the deal with corporate health screenings? First of all, “corporate health screening” sounds a little daunting – and not super inviting. What if we called it, “a free check-up at work,” does that sound…