According to recent studies, too much sedentary time, like time spent sitting at a desk, can lead to dangerous conditions including higher rates of type 2 diabetes, cancer, and heart disease. This sedentary time spent at work contributes to weight gain and detracts from overall health. This is news for employers and employees alike to…

The Best Corporate Health Coaching Program in the Industry

How Does a Corporate Health Coaching Program Work? As one of the fastest growing occupations, health coaching and health education employment is estimated to increase to 21% from 2012 to 2022. According to another recent study conducted by the American Council on Exercise, in a health coach initiated weight-loss program, participants lost “more than 9-percent…

(Video) Let’s Talk About Corporate Health Screenings

When it comes to workplace health screenings, you may be thinking, “What’s in it for me?” Turns out, a lot! What’s the deal with corporate health screenings? First of all, “corporate health screening” sounds a little daunting – and not super inviting. What if we called it, “a free check-up at work,” does that sound…

(Video) 5 of the Best Health & Wellness Trends of 2016

To know what progress we as a society make toward better health and wellness in 2016, you must remember these 5 trends. We’re almost finished with the first quarter of 2017. But before 2016 vanishes entirely from our rear view mirror, we wanted to take a quick look back at some of last year’s best…

(Video) Walk It Off: Walking for Health Benefits

There are numerous unique health benefits of walking, and Wellworks For You can help you to make the most of them with fun, effective pedometer programs that produce real results. Remember in elementary school when your class was split between “bus kids” and “walkers”–those who rode the bus to school and those who walked? There…

(Video) It’s Not You….It’s Winter Blues

Find out the real reason you’ve been feeling down. You haven’t been feeling yourself for a while now. You aren’t quite sure when it began, and maybe it seems like it has always been this way, but way back in the recesses of your memory you think that there was a time when things felt…better….

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