Learn about the dangers of smoking and how to get help. You know that smoking is terrible for you, yet you continue to put off quitting. There is always some excuse, some obstacle that allows you to tell yourself that you will quit tomorrow, or next week, or maybe next month. But that day never…
Smoking Cessation Programs 
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Smoking Cessation Programs
DownloadUse your New Year Resolution to help you recover from the all the stress and parties of the holidays. We are in the midst of the holiday season–a wonderful time of year. But, there’s also a downside — during this exciting, festive, indulgent time of year, we often neglect some of our everyday healthy habits….
Healthy meal planning sounds great, right? But how in the world do you get started? With these handy tips, of course! Does the thought of planning and cooking dinner every night for the rest of your life fill you with dread? You’re definitely not alone. Let’s face it, when you’re committed to eating a healthy,…
“Keep calm and carry on” – easier said than done during the stressful holiday season. Use these tips to help keep your cool this year. It’s the most wonderful time of the year! Or, so the song goes. But you’ve got a thousand batches of cookies to bake, endless parties to attend, a gift list…
Shopping for a corporate wellness company? Make sure to do your homework. More and more employers are implementing corporate wellness programs in their workplaces. In fact, 98% of companies (with 200+ employees) surveyed by the Kaiser Family Foundation in 2014 responded that they do offer their staff some type of wellness program. All of this…
November is Diabetes Awareness Month! Help us spread the word about diabetes. More than 94 million Americans suffer from the epidemic known as Diabetes. November serves as Diabetes Awareness Month, and our Wellness Health Coach Program here at Wellworks For You can provide you with useful information from the American Diabetes Association.
Have your cake and eat it too – with these simple tricks for staying healthy during the crazy holiday season. The holidays can be a daunting time for healthy eaters. Between the pecan pie, the stuffing, the gravy (oh my, the gravy!), there seems to be temptation everywhere we turn. Some folks choose to avoid…
Nothing motivates someone more than knowing they get a reward for their accomplishments. Are you trying to start a wellness program at your office? Are you starting to feel like it’s an annoyance to your employees? Or maybe even coercion? You have the right idea, you just might be going about it the wrong way….
Breast Cancer Awareness and What it Means for Your Employees While there are a plethora of health and wellness topics that your company could easily roll out for a lunch and learn session, one of the most neglected lunch and learn topics can also be one of the most life-changing ones – breast cancer awareness.
With exercise initiatives, portability, and modern features, there’s a lot of reasons to invest in a pedometer. A pedometer craze is sweeping the nation! Perhaps you’ve heard chat around the office from coworkers who’ve started utilizing pedometers to get in better shape. Or maybe you’ve noticed more neighbors walking and running outside.
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Mobile App Presentation
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