Don’t Let Fake Health & Nutrition Articles Derail Your Diet!

Confused by conflicting health and nutrition advice? We’ve got some tips to help you make sense of it all. There’s been a lot of talk about fake news lately, but it’s nothing new. The diet industry has been touting questionable claims forever, and there’s a constant stream of conflicting health and nutrition articles popping up…

5 Winter Exercise Ideas To Help You Stay Active

It’s easy to lose workout motivation during the winter season. Check out these five exercise ideas that are perfect ways to stay active in spite of the winter weather. Winter is a real hit-or-miss season in terms of staying active and in shape. First, let’s look at wintertime activity optimistically. There are a number of…

(Video) 4 Summer Fitness Tips

Summer offers great exercise opportunities, vacation time for fitness and fun, and plenty of healthy seasonal foods. Take advantage of summer, and achieve your best health with help from Wellworks For You. Ah, summertime. We’re really in the heart of it now–the long, hot, sunny days and warm nights. It’s an amazing time of year,…

10 Heart Healthy Tips For a Happy Heart Day

The perfect Valentine’s gift? A healthy heart that you can celebrate for years to come! This time of year, hearts of all shapes and sizes seem to be everywhere: supermarkets, drug stores, even gas stations are packed with heart-shaped gifts for your Valentine. Even food gets in on the act. There are heart-shaped pancakes and…

Flu Vs. Cold Symptoms – What’s the Difference?

Learn to tell the difference, and start feeling better fast! We’re in the heart of the winter season – full of fresh snow, hot chocolate and cozy fireplaces – oh, and cold and flu germs. Yup, nothing takes the magic out of a beautiful winter day quite like a little fever and congestion. Millions of…

Hearty, Healthy Winter Recipes: Yes, You Can Have Both!

Get the nutrition and the comfort you’re craving with these healthy, hearty recipes. In the cold winter months we have a tendency to fall back on hearty, warm, comfort foods. During these long, dark, winter months, few things feel as comforting as a piping hot stew or a rich, steaming casserole. But these foods are…


There’s only one way to celebrate National Blood Donor Month –  find a blood drive near you and donate today! In the U.S., someone needs a blood transfusion every two seconds. According to the Community Blood Bank of Northwest Pennsylvania and Western New York, just “one pint of donated blood can save up to three…


Is “food for thought” really a thing? You bet! Check out these 10 brain foods that give your brain a healthy boost. It’s 2016, and health food is all the rage. That’s a great thing–it means that people everywhere are treating their health and diet seriously and thoughtfully. Unfortunately, it also means that terms, phrases,…

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