According to the Department of Health and Human Services (HHS), the U.S. reported a staggering $147 billion dollars accumulated in medical care costs due to obesity—in one year alone. Further research indicates that most Americans do not meet official fitness...
Understanding the impacts of workplace wellness can lead more employees to success in both their professional lives and overall well-being. At Wellworks For You, we specialize in learning what each individual company needs to improve the health of their organization....
“Brain food” or “food for thought” are expressions with more meaning behind them than you might expect. According to a recent Harvard Health story, 95% of serotonin is produced in the gastrointestinal tract. In other words, it truly matters what...
Many employers have experimented with health and wellness initiatives, knowing that a healthier office is also a more productive one. It’s a great idea in theory, but what do the most recent corporate wellness facts reveal about how productive workers...
According to Harvard Business Review, employee wellness programs that focus on a disease-management element can generate $136 per program participant, per month. Additional research indicates that medical and healthcare-related costs may account for 50 percent (or more) of company expenditures...
There’s something invigorating about the fall season—the foliage exhibits its colorful splendor, the air becomes crisp, and the anticipation of a new year begins. What better way to revive your wellness goals than by implementing fall fitness challenge ideas inline...
Employers seeking to inspire wellness in the workplace should consider hosting a health fair to create an atmosphere of encouragement, support, and excitement. At Wellworks For You, we specialize in ideas for health fairs that will encourage employees to take...
Employees must eat! What better way to feed the bellies and minds of employees than with a corporate lunch and learn? With tightly-packed work days, employees often appreciate a discussion on wellness awareness during a free lunch hour. Corporate lunch...
With fall comes changing leaves and crisp air. Then, when the holidays roll around, there is plenty of turkey and all of the fixings. To help keep the pleasures of fall in balance, add a few fun fall fitness ideas...
Oh no! Not another lecture on holiday diet tips. Is one glass of champagne and a slice of pie really going to do damage to your health? One glass, one slice—no, but what about all the single servings spread over...