Learn to tell the difference, and start feeling better fast! We’re in the heart of the winter season – full of fresh snow, hot chocolate and cozy fireplaces – oh, and cold and flu germs. Yup, nothing takes the magic out of a beautiful winter day quite like a little fever and congestion. Millions of…


Get the nutrition and the comfort you’re craving with these healthy, hearty recipes. In the cold winter months we have a tendency to fall back on hearty, warm, comfort foods. During these long, dark, winter months, few things feel as comforting as a piping hot stew or a rich, steaming casserole. But these foods are…


There’s only one way to celebrate National Blood Donor Month –  find a blood drive near you and donate today! In the U.S., someone needs a blood transfusion every two seconds. According to the Community Blood Bank of Northwest Pennsylvania and Western New York, just “one pint of donated blood can save up to three…


Is “food for thought” really a thing? You bet! Check out these 10 brain foods that give your brain a healthy boost. It’s 2016, and health food is all the rage. That’s a great thing–it means that people everywhere are treating their health and diet seriously and thoughtfully. Unfortunately, it also means that terms, phrases,…


Learn about the dangers of smoking and how to get help. You know that smoking is terrible for you, yet you continue to put off quitting. There is always some excuse, some obstacle that allows you to tell yourself that you will quit tomorrow, or next week, or maybe next month. But that day never…