One of the major keys to staying motivated with working out is to mix things up. To remain engaged and challenge your body, it can be helpful to incorporate several different types of fitness exercises and routines. It may take time to figure out which best full body workout responds best with your body type,…
Smoking Cessation Programs 
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Smoking Cessation Programs
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A recent study demonstrated that after an introduction to pedometers, previously inactive individuals increased their activity levels by 2,500 steps per day. Because employers are becoming more aware of the advantages of encouraging the healthy habits of employees, workplace pedometer programs are on the rise. At Wellworks For You, we routinely help companies of all…
Despite increased awareness of the risks of smoking, a recent study revealed that almost 20% of adult employees smoke during work hours. Why do they smoke? Nicotine can produce a calming or pleasant effect that many claim, “calm the nerves.” Others may say that smoking helps to keep them awake during work. No matter the…
How valuable is providing nutrition advice and health tips within the workplace? Statistics have identified 117 million Americans as having a modifiable chronic disease largely due to poor eating and fitness patterns. Offering employees healthy eating tips and other wellness strategies may not only improve wellness in the workplace, but also overall healthy habits and…
As the old saying goes, “You don’t know what you don’t know.” Attached to personal health, it becomes a rather scary sentiment. Think about how many individuals only seek medical care due to unusual symptoms or emergency situations. There are also preventative health screenings, but some people still put those off until they “need” to…
Offering employees a biometric screening as part of an employee wellness program promotes overall health and wellness in the workplace. When employees are empowered with the knowledge of their own health statistics, such as BMI, cholesterol, triglycerides, glucose levels, and blood pressure, they are supplied with a reason to improve their health. With biometric screening…
According to recent studies, 86% of workplace wellness programs offer incentives. Employee Wellness Program incentives can often be tailored to involve cash rewards, premium discounts, and more. At Wellworks For You, we recognize that individuals are motivated differently, which is why we developed a collection of customizable program strategies for the workplace. Offering employees the…
In order to implement corporate fitness ideas into the modern workplace, you’ll need insight into the needs of the modern employee. Whereas corporate wellness workouts may have once had a “one-size-fits-all” structure, corporate wellness programs are now adding a high level of customization into fitness. Corporate Fitness Ideas Designed for the Modern Workplace According to…
According to a 2016 report, 36 percent of workers in the U.S. confessed to having work-related stress. The repercussions of stress in the workplace can be harmful and costly for both the employee and employer. Stress management tips for the workplace can offer resourceful solutions to help alleviate mental, physical, and emotional stress and encourage…
Did you know that statistics demonstrate that there is a surplus of 100,000 health-related apps available on the market? This information is invaluable to employers who either have or are looking to implement corporate wellness apps into a corporate wellness program. The previously mentioned numbers reflect that people are seeking health and wellness tools that…
Mobile App Presentation 
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Mobile App Presentation
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