Top 5 Benefits of Corporate Walking Programs

Change the atmosphere in your company by bringing your employees ultimate wellness that combines health, camaraderie and self-worth.

Let’s face it – not all of us have the pleasure of a career that keeps us on our feet, in shape, and on-the-go. A lot of us work seated at our desks, rarely getting up to stretch our limbs. Not only are we sitting in one spot all day, we may also be missing out on camaraderie and relationships with our employees and co-workers.

About 80% of American’s work at their desk – leaving them little room to instill healthy habits of staying on the move. There are many articles out there on How To Stay Fit at Work and Easy Office Chair Exercises – but rarely do you see mention online of Corporate Walking Programs. This is because corporate walking programs tend to be overlooked. Walking, in general, tends to be overlooked.

What Are the Advantages of Walking?

Corporate_Walking_Programs.pngUnfortunately, a lot of people believe that walking does not do much for you, aside from raising the heart rate slightly. But there are countless reasons you should make time for a daily walk. Did you know…

Walking helps prevent and/or manage many diseases and conditions such as heart disease, type 2 diabetes, high blood pressure, and more. Walking helps you maintain a healthy weight. It improves your mood. It strengthen your bones and muscles and improves your balance and coordination. Walking has many physical and emotional benefits, especially when done on a regular basis.

Top 5 Benefits of Utilizing Corporate Walking Programs in Your Company

When you’re told about a return-on-investment associated with employee walking programs, it may seem like a far-fetched, optimistic idea. Or, you may feel that encouraging your employees to go for a walk is no concern of yours. But, did you know that encouraging healthy habits and instilling walking programs at work creates…

  1. Reduced absenteeism
    Keeping your employees healthy means that your employees experience less sick days. This reflects well not only for them, but for your company’s productivity as well.
  2. Boosted employee morale
    Healthy employees make happy employees! Regular exercise allows for endorphins to be released, naturally improving one’s mood.
  3. A less stressful working environment
    Due to endorphins and boosted morale, you will be creating a more relaxed and productive work environment
  4. Reduced medical costs
    As mentioned above, exercise and walking help to maintain a healthy weight, strengthen bones and muscles, and help prevent/manage diabetes, heart disease, and more. Healthy employees means lower medical costs.
  5. Productive and happy employees
    You will be amazed when you see the change in your employees’ attitudes and quality of work, just by helping them meet their health and wellness goals.

How Can Wellworks For You Help Your Business?

Here at Wellworks For You our goal is to bring you the highest level of convenient and effective wellness. This is why we’ve created multiple corporate walking programs for your company. You can view a list of all our offerings here. And, for more information on how to motivate and empower employees to participate in wellness challenges, check out our eBook and have it sent straight to your inbox.

Remember – you’re not just giving your employees an opportunity to accomplish another task by participating in corporate walking programs, you’re giving your employees the gift of healthy habits that will last them a lifetime.

Start investing in your company and implement corporate walking programs by giving us a call today at 1-800-425-4657 and speak with one of our Wellness Specialists here at Wellworks For You to get you started on your company’s path to wellness.

Corporate Walking Programs | Corporate Walking Program